Day 94: Meditation at Monona Terrace

photo credit: jivedady

This post is day 94 in a series of 365 blog posts of things to do in the Madison.  Be sure to “Like” us on Facebook to receive daily updates like these.

Join the Monona Terrace for a mental tranquility break in the workday! Monona Terrace is pleased to invite the public to attend Meditation at Monona Terrace. Come learn how the practice of mindful meditation may improve mood, decrease stress, and boost immune function. The free sessions will take place from Noon – 12:45pm on Mondays, April 4 – May 23 in the Community Terrace located on level two.

Sessions will be led by Dr. Lisa Rambaldo, a mind-body practitioner and licensed psychologist with Dean Health Systems, who specializes in the art and science of meditation, movement and healing.  Lisa began her studies of meditation and Eastern Philosophy in 1990 and has had the privilege to enliven her academic studies and practice of meditation and yoga through international travel and mentorship. Lisa has completed 500 hour yoga teacher training and holds a Black Belt in the Nia technique.

Category: 365 Things To Do in Madison, Madison Wisconsin